CBD, Adaptogens & Nootropics for Managing Holiday Stress
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Time to read 6 min
The holidays are often a magical time of year, but they can also bring their fair share of stress. From coordinating family gatherings to navigating busy schedules, the season can feel overwhelming. But what if you had natural, effective tools to help you stay calm, focused, and energized?
Hi, I’m Jaime Alefosio , founder of Hey Mary Jane and a Board-Certified Exponential Health Coach . As an Exponential Health Coach, I specialize in guiding individuals toward holistic wellness through cutting-edge approaches to stress management, energy optimization, and overall resilience. My passion for wellness stems from my own journey overcoming chronic health challenges, and I’m here to share my expertise to help you thrive this holiday season.
In this guide, I’ll show you how CBD, adaptogens, and nootropics—found in Hey Mary Jane’s thoughtfully crafted gummies—can work together to provide natural, effective stress relief. Let’s take a closer look at how you can incorporate these powerful tools into your daily routine.
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Table of Content
🎄 The Holiday Hustle: Why Stress Hits Harder This Time of Year
The holiday season—a time of joy, connection, and celebration—can also feel overwhelming. Between juggling social commitments, finding the perfect gifts, and meeting year-end deadlines, it’s easy to feel like the Grinch instead of Santa.
But what if there was a way to thrive, not just survive, through the holidays? That’s where stress relief gummies infused with adaptogens, nootropics, and cannabinoids come into play. These plant-based powerhouses are designed to keep you calm, focused, and festive—without resorting to pharmaceuticals.
Let’s explore how these wellness ingredients work and why Hey Mary Jane’s collection of gummies, including Soothe , Drift , Groove , and Fit , are your secret weapon this holiday season.
🌟 What Are Stress Relief Gummies?
Stress relief gummies are supplements packed with natural ingredients to help combat the effects of stress. Hey Mary Jane's gummies combine adaptogens, nootropics, and cannabinoids to create a holistic stress-busting formula With a microdose of THC
Here’s a quick breakdown of their components:
Adaptogens : Herbs like ashwagandha and Gotu kola that help your body adapt to stress.
Nootropics : Cognitive enhancers like L-theanine and Lion’s Mane to improve focus and mood.
Cannabinoids : Compounds like CBD, THC, and THCV for calming, balancing effects.
“Mental health awareness doesn’t mean fighting stress, anxiety, depression and other everyday mental health issues, rather it means consciously modulating the habits that intensify those issues. Once you are in control of your habits, instead of checking your habits, you would automatically be in a much better shape, both mentally and physically. ”
The Science Behind Calming Mood Gummies
1. Adaptogens: Nature’s Stress Shield
Adaptogens regulate your body’s stress response by supporting the hypothalamic-pituitary-adrenal (HPA) axis. They help balance cortisol levels, reduce inflammation, and improve your overall resilience to stress.
Key Ingredients in Hey Mary Jane’s Gummies:
- Ashwagandha : Reduces cortisol by up to 30% ( source ).
- Gotu Kola : Enhances cognitive function and eases anxiety.
2. Nootropics: Brain Boosters for Mood and Focus
Nootropics enhance brain function by improving neurotransmitter activity and blood flow. Ingredients like L-theanine help promote relaxation while sharpening mental clarity.
Key Ingredients:
- L-Theanine : Calming but non-drowsy, perfect for reducing stress while maintaining focus.
- Lion’s Mane : Supports brain health by promoting neurogenesis (the growth of new brain cells).
3. Cannabinoids: Balance from Within
Cannabinoids interact with the endocannabinoid system (ECS), which helps regulate mood, sleep, and stress.
Key Ingredients:
- CBD (Cannabidiol) : Soothes and relaxes without psychoactive effects.
- THCV (Tetrahydrocannabivarin) : Energizing and mood-enhancing.
- CBG (Cannabigerol) : Reduces inflammation and stress.
Practical Selfcare Tips for Holiday Stress Relief
Practice Mindful Breathing
Take 5–10 minutes daily to practice deep breathing exercises. Inhale for four seconds, hold for four seconds, and exhale for four seconds. This simple practice can lower cortisol levels and help you reset during stressful moments.Schedule “Me Time”
Dedicate time each week for activities you love—reading, crafting, or simply enjoying a bubble bath. Prioritizing yourself helps recharge your mental and emotional batteries.Get Moving
Exercise is a proven stress reliever. Whether it’s yoga, a brisk walk, or a dance session in your living room, movement boosts endorphins and improves mood.Stay Hydrated
Dehydration can exacerbate stress. Keep a water bottle handy and infuse it with lemon or cucumber slices for added refreshment.Limit Screen Time
Constant notifications and holiday social media pressure can be overwhelming. Set boundaries for your screen time, especially in the evening, to improve focus and relaxation.Savor Your Treats Mindfully
Instead of mindlessly munching on holiday cookies, take a moment to savor each bite. This mindful practice can reduce stress-eating and enhance your enjoyment of festive foods.Cultivate Gratitude
Take time daily to write down three things you’re grateful for. Shifting your focus to positivity can transform your mindset and reduce holiday anxieties.
Why Choose Hey Mary Jane Gummies ? Comparing Products
| Product | Key Benefits | Ingredients Highlight | When to Use |
|---|---|---|---|
| Drift | Deep relaxation, better sleep | CBD, CBN, Magnesium, Valerian Root | Nighttime calm |
| Groove | Mood enhancement, focus | CBD, THCV, L-Theanine, Green Tea | Busy mornings or work |
| Fit | Energy and metabolism boost | CBD, THCV, Elderberry, Gotu Kola | Pre-holiday workouts |
| Soothe | Inflammation relief, calm | CBD, CBG, Turmeric, Piperine | Post-holiday recovery |
Hey Mary Jane’s Soothe is your go-to Stress relief gummy for when the holiday hustle leaves your body aching and your mind frazzled. Voted Best CBG Gummy For Pain , Soothe provides:
- Anti-Inflammatory Benefits : Combines turmeric and piperine to ease tension and swelling.
- Enhanced Calm : Microdoses of THC, CBD, and CBG create a well-balanced calming effect.
- Stress Recovery : Perfect for bouncing back after long days of travel, parties, or hosting.
Conclusion: Embracing a Holistic Approach to Holiday Stress
Managing holiday stress doesn't have to be overwhelming. By embracing a holistic approach that includes CBD, adaptogens, and nootropics, and practical self care tips you can navigate the season with ease and joy. These Mood Gummies work together to support your mind and body, promoting relaxation, focus, and resilience.
Remember, the key is to listen to your body and adjust your routine as needed. With the right combination of supplements and self-care practices, you can enjoy the holidays stress-free and create lasting memories with loved ones.
The Author: Jaime Alefosio BCEHC
Jaime Alefosio is an entrepreneur and wellness advocate, best known as the founder of Hey Mary Jane (HMJ), a company specializing in microdose gummies that combine functional supplements with cannabinoids to promote holistic health. Her journey into wellness was profoundly influenced by personal health challenges, including undiagnosed Lyme disease, which led her to explore alternative healing methods. Through this exploration, she developed a passion for natural medicine and the therapeutic potential of cannabis. This passion culminated in the creation of HMJ, where she serves as Chief Visionary Officer, aiming to provide effective, discreet wellness solutions.
Jaime's commitment to wellness and innovation has garnered industry recognition. In 2024, HMJ was acknowledged for producing some of the best THCV and CBG gummies, highlighting the company's unique approach of integrating functional supplements with cannabinoids.Now a Board Certified Exponential Health Coach, Jaime continues to advocate for natural healing and the benefits of cannabis, aiming to empower individuals on their wellness journeys.
Frequently Asked Questions
: Can I take CBD, adaptogens, and nootropics together?
Yes! These supplements complement one another, providing a well-rounded approach to stress management.
Are Hey Mary Jane’s products legal?
Absolutely. All gummies comply with federal regulations, containing less than 0.3% THC.
How long does it take to feel the effects?
Effects vary by product. CBD gummies typically take 15-45 minutes, while adaptogens and nootropics may require consistent use over days or weeks.
